Workout Tips for a Girl on the Go
Lifestyle , Social / 6th September 2017

I like to think that I stay pretty healthy. I eat fairly well, workout at the gym as much as possible even though I do still like to have alcoholic drinks moderately regularly. With that being said, I also work full time, take care of a three bedroomed house, a boyfriend and two dogs so sometimes I am a little tired and cannot dedicate as much time as I would like to the gym. BUT, I do still do mini workouts wherever I go because it’s so easy to just do a little something rather than abandoning the cause all together. Here are my top little things to do to sneak in a little workout on the go: #1 Take the stairs This tip is so simple and yet people STILL don’t do it! If you work on floor eight or below, always take the stairs! It’s really not that far and it won’t be too much effort because it’s such an easy thing to do. #2 Squeeze your but at your desk If you have a desk job, I always recommend standing up every couple of hours to get your legs stretched and ensure your posture and circulation isn’t…